Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
140,23g |
|
135,02g |
|
360*
|
 1398
|
| ons 18: |
1853 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
150,88g |
|
151,40g |
|
465*
|
1388
|
| tis 17: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
125,88g |
|
193,17g |
|
499*
|
1330
|
| mån 16: |
1714 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
125,41g |
|
171,62g |
|
368*
|
1346
|
| sön 15: |
-
|
-
|
|
499*
|
-
|
| lör 14: |
-
|
-
|
|
727*
|
-
|
| fre 13: |
1714 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
92,46g |
|
162,99g |
|
423*
|
1291
|
| tor 12: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
104,30g |
|
102,28g |
|
499*
|
1180
|
| ons 11: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
114,90g |
|
121,34g |
|
527*
|
1119
|
| tis 10: |
1985 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
135,98g |
|
109,13g |
|
458*
|
1527
|
| mån 9: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
108,74g |
|
185,45g |
|
419*
|
1195
|
| sön 8: |
1956 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
125,47g |
|
221,53g |
|
647*
|
1309
|
| lör 7: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
86,05g |
|
158,68g |
|
602*
|
975
|
| fre 6: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
105,28g |
|
106,55g |
|
485*
|
1303
|
| tor 5: |
1830 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
147,27g |
|
164,48g |
|
396*
|
1434
|
| ons 4: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
123,60g |
|
202,81g |
|
536*
|
1315
|
| tis 3: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
140,24g |
|
190,36g |
|
354*
|
1512
|
| mån 2: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
141,17g |
|
159,43g |
|
473*
|
1354
|
| sön 1: |
1745 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
105,44g |
|
139,30g |
|
653*
|
1092
|
| augusti 2024 |
| lör 31: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
105,40g |
|
201,61g |
|
473*
|
1401
|
|
|
