Senaste mat & motionsinförande
| november 2023 |
| fre 24: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
3,87g |
|
88,27g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
34,23g |
|
138,79g |
|
-
|
-
|
| ons 17: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
60,23g |
|
133,03g |
|
-
|
-
|
| tis 16: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
43,29g |
|
115,03g |
|
-
|
-
|
| mån 15: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
32,61g |
|
78,89g |
|
-
|
-
|
| juli 2021 |
| juni 2021 |
| tor 24: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
16,53g |
|
49,88g |
|
-
|
-
|
| mån 14: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
56,59g |
|
136,24g |
|
-
|
-
|
| sön 13: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
9,08g |
|
45,82g |
|
-
|
-
|
| lör 12: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,27g |
|
49,05g |
|
168,57g |
|
-
|
-
|
| fre 11: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
114,05g |
|
168,37g |
|
-
|
-
|
| tor 10: |
2790 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,70g |
|
82,47g |
|
345,48g |
|
-
|
-
|
| ons 9: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
45,86g |
|
78,60g |
|
-
|
-
|
| tis 8: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
47,89g |
|
212,46g |
|
-
|
-
|
| mån 7: |
2749 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,38g |
|
43,52g |
|
338,12g |
|
-
|
-
|
| sön 6: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,35g |
|
33,79g |
|
145,93g |
|
-
|
-
|
| lör 5: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
50,86g |
|
123,38g |
|
-
|
-
|
| fre 4: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
47,63g |
|
99,84g |
|
-
|
-
|
| tor 3: |
2758 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,33g |
|
79,76g |
|
282,59g |
|
-
|
-
|
|
|
