Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
415 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
31,00g |
|
26,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
265 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
17,50g |
|
26,00g |
|
-
|
-
|
| lör 29: |
290 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
18,50g |
|
26,00g |
|
-
|
-
|
| fre 28: |
415 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| ons 26: |
1238 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
94,11g |
|
126,15g |
|
-
|
-
|
| mån 24: |
1173 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
55,21g |
|
146,93g |
|
-
|
-
|
| sön 23: |
372 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
33,87g |
|
47,87g |
|
-
|
-
|
| mån 17: |
1514 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
89,48g |
|
160,00g |
|
-
|
-
|
| sön 16: |
1057 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
64,25g |
|
120,27g |
|
-
|
-
|
| tis 11: |
265 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| mån 10: |
450 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
19,00g |
|
48,00g |
|
-
|
-
|
| tis 4: |
220 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
16,00g |
|
26,00g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1373 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
86,04g |
|
128,15g |
|
-
|
-
|
| tor 30: |
200 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| ons 29: |
733 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
48,53g |
|
100,89g |
|
-
|
-
|
| tis 28: |
1908 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
114,07g |
|
223,41g |
|
-
|
-
|
| sön 26: |
244 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
28,00g |
|
10,84g |
|
-
|
-
|
| tis 21: |
594 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
35,45g |
|
74,86g |
|
-
|
-
|
| april 2024 |
| tis 16: |
474 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
28,56g |
|
35,65g |
|
-
|
-
|
| ons 10: |
754 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
61,33g |
|
96,71g |
|
-
|
-
|
|
|
