Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
20,62g |
|
69,45g |
|
-
|
-
|
| januari 2022 |
| lör 8: |
189 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
7,83g |
|
25,06g |
|
-
|
-
|
| november 2021 |
| mån 1: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
40,81g |
|
191,18g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
21,44g |
|
207,29g |
|
-
|
-
|
| ons 27: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
33,09g |
|
114,98g |
|
-
|
-
|
| tis 19: |
466 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
11,96g |
|
31,11g |
|
-
|
-
|
| mån 4: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
4,64g |
|
46,13g |
|
-
|
-
|
| september 2021 |
| ons 1: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
20,38g |
|
42,33g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
21,24g |
|
28,18g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
15,96g |
|
61,45g |
|
-
|
-
|
| tor 29: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
9,44g |
|
93,73g |
|
-
|
-
|
| ons 28: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
26,18g |
|
26,43g |
|
-
|
-
|
| tis 27: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
56,67g |
|
215,31g |
|
-
|
-
|
| mån 26: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
48,89g |
|
137,47g |
|
-
|
-
|
| tis 20: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
5,33g |
|
47,53g |
|
-
|
-
|
| tor 15: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
40,08g |
|
117,26g |
|
-
|
-
|
| ons 14: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
63,07g |
|
220,93g |
|
-
|
-
|
| tis 6: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
56,53g |
|
139,19g |
|
-
|
-
|
| fre 2: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
52,23g |
|
134,38g |
|
-
|
-
|
| juni 2021 |
| sön 13: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
18,46g |
|
34,81g |
|
-
|
-
|
|
|
