Senaste mat & motionsinförande
| maj 2023 |
| lör 13: |
1118 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
49,33g |
|
146,56g |
|
2213*
|
 1095
|
| mars 2021 |
| tor 4: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
26,94g |
|
49,33g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| tor 18: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
45,10g |
|
45,03g |
|
2095*
|
1571
|
| ons 17: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
64,45g |
|
74,86g |
|
2057*
|
1336
|
| tis 16: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
69,78g |
|
66,36g |
|
2185*
|
1410
|
| mån 15: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
55,52g |
|
3,12g |
|
2085*
|
1624
|
| sön 14: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
19,56g |
|
3,01g |
|
2100*
|
1831
|
| lör 13: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
48,30g |
|
105,95g |
|
2381*
|
1435
|
| fre 12: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
21,52g |
|
12,12g |
|
2253*
|
1959
|
| tor 11: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
18,78g |
|
1,68g |
|
2006*
|
1775
|
| ons 10: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
18,78g |
|
1,68g |
|
2173*
|
1942
|
| tis 9: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
19,86g |
|
6,50g |
|
184*
|
 69
|
| mån 8: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
19,86g |
|
6,50g |
|
2179*
|
1926
|
| sön 7: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
19,86g |
|
6,50g |
|
2157*
|
1904
|
| lör 6: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
4,01g |
|
29,73g |
|
2177*
|
2026
|
| fre 5: |
164 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,71g |
|
3,93g |
|
29,91g |
|
2262*
|
2098
|
|
|
