Senaste mat & motionsinförande
november 2021 |
ons 24: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
58,19g |
|
143,00g |
|
-
|
-
|
augusti 2021 |
fre 13: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
43,06g |
|
185,12g |
|
-
|
-
|
tor 12: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
95,06g |
|
98,03g |
|
-
|
-
|
ons 11: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
83,72g |
|
214,30g |
|
-
|
-
|
tis 10: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
56,29g |
|
152,56g |
|
-
|
-
|
juli 2021 |
fre 30: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
20,80g |
|
193,90g |
|
-
|
-
|
tis 27: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
83,78g |
|
209,77g |
|
-
|
-
|
mån 26: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
40,27g |
|
82,09g |
|
-
|
-
|
tor 22: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
44,03g |
|
108,20g |
|
-
|
-
|
tis 20: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
40,66g |
|
41,93g |
|
-
|
-
|
mån 19: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,57g |
|
24,97g |
|
-
|
-
|
lör 17: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
30,02g |
|
125,06g |
|
-
|
-
|
fre 9: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
48,51g |
|
108,26g |
|
-
|
-
|
fre 2: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
76,75g |
|
122,63g |
|
-
|
-
|
tor 1: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
26,28g |
|
129,87g |
|
-
|
-
|
juni 2021 |
ons 30: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
40,05g |
|
120,01g |
|
2437*
|
1177
|
tis 29: |
1831 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
94,45g |
|
256,11g |
|
2437*
|
606
|
lör 26: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
40,49g |
|
48,10g |
|
-
|
-
|
ons 23: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
71,14g |
|
113,22g |
|
-
|
-
|
tis 22: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
77,18g |
|
213,21g |
|
-
|
-
|
|
|