Senaste mat & motionsinförande
| november 2021 |
| tis 2: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
92,23g |
|
275,75g |
|
1969*
|
 109
|
| mån 1: |
1911 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
87,86g |
|
229,00g |
|
1969*
|
 58
|
| oktober 2021 |
| tor 28: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
68,43g |
|
221,80g |
|
1969*
|
378
|
| ons 27: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
84,46g |
|
256,03g |
|
1969*
|
43
|
| tis 26: |
1848 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
92,32g |
|
239,38g |
|
-
|
-
|
| mån 25: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
68,26g |
|
184,30g |
|
-
|
-
|
| sön 24: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
79,53g |
|
259,38g |
|
-
|
-
|
| lör 23: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
72,26g |
|
232,77g |
|
2112*
|
457
|
| fre 22: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
87,86g |
|
255,85g |
|
1908*
|
70
|
| tor 21: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
89,11g |
|
222,46g |
|
-
|
-
|
| ons 20: |
1925 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
85,52g |
|
258,78g |
|
-
|
-
|
| tis 19: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
87,03g |
|
222,62g |
|
1969*
|
258
|
| mån 18: |
2025 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
88,25g |
|
259,14g |
|
-
|
-
|
| tor 14: |
2078 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
89,30g |
|
277,05g |
|
1935*
|
143
|
| ons 13: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
81,09g |
|
254,00g |
|
-
|
-
|
| tis 12: |
1593 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
65,79g |
|
224,88g |
|
-
|
-
|
| mån 11: |
1852 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
77,21g |
|
231,43g |
|
1962*
|
110
|
| sön 10: |
2109 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
91,97g |
|
234,15g |
|
1956*
|
153
|
| lör 9: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
91,51g |
|
260,65g |
|
2029*
|
3
|
| fre 8: |
2175 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
105,08g |
|
290,78g |
|
-
|
-
|
|
|
