Senaste mat & motionsinförande
| juni 2021 |
| mån 7: |
926 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
12,81g |
|
164,81g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
2243 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,78g |
|
66,94g |
|
229,04g |
|
3302*
|
 1059
|
| lör 29: |
-
|
-
|
|
3248*
|
-
|
| april 2021 |
| tis 13: |
2170 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,71g |
|
55,98g |
|
277,82g |
|
-
|
-
|
| mån 12: |
1616 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
59,99g |
|
151,23g |
|
-
|
-
|
| sön 11: |
1944 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
53,47g |
|
302,21g |
|
-
|
-
|
| lör 10: |
1649 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
41,88g |
|
363,82g |
|
-
|
-
|
| fre 9: |
2519 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,74g |
|
65,71g |
|
292,47g |
|
-
|
-
|
| tor 8: |
1707 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
44,85g |
|
203,87g |
|
-
|
-
|
| ons 7: |
2393 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
63,18g |
|
360,64g |
|
-
|
-
|
| lör 3: |
2428 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
39,20g |
|
479,46g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
1217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
76,03g |
|
88,60g |
|
3210*
|
1993
|
| sön 21: |
2576 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,24g |
|
74,80g |
|
198,40g |
|
-
|
-
|
| lör 20: |
802 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
19,02g |
|
23,15g |
|
-
|
-
|
| fre 19: |
3343 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,50g |
|
98,53g |
|
452,71g |
|
3228*
|
 115
|
| tor 18: |
2231 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,09g |
|
88,03g |
|
214,51g |
|
-
|
-
|
| ons 17: |
1729 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
41,11g |
|
236,85g |
|
-
|
-
|
| mån 15: |
2186 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,74g |
|
68,54g |
|
240,34g |
|
2607*
|
421
|
| sön 14: |
2170 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
80,47g |
|
273,09g |
|
-
|
-
|
| lör 13: |
3614 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
263,06g |
|
124,72g |
|
255,30g |
|
-
|
-
|
| fre 12: |
2175 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,34g |
|
79,12g |
|
173,02g |
|
2943*
|
768
|
|
|
