Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
38,82g |
|
122,68g |
|
-
|
-
|
| tis 17: |
1736 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
62,78g |
|
210,67g |
|
-
|
-
|
| mån 16: |
2436 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
95,96g |
|
342,37g |
|
-
|
-
|
| lör 14: |
2129 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,26g |
|
70,94g |
|
202,18g |
|
-
|
-
|
| fre 13: |
1987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
79,56g |
|
247,90g |
|
-
|
-
|
| tor 12: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
74,38g |
|
264,12g |
|
-
|
-
|
| ons 11: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
71,83g |
|
283,88g |
|
-
|
-
|
| tis 10: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
68,37g |
|
268,27g |
|
-
|
-
|
| mån 9: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
58,58g |
|
270,63g |
|
-
|
-
|
| sön 8: |
2008 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
69,88g |
|
264,20g |
|
-
|
-
|
| lör 7: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
66,92g |
|
271,53g |
|
-
|
-
|
| fre 6: |
2047 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,92g |
|
73,36g |
|
226,80g |
|
-
|
-
|
| tor 5: |
3031 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,55g |
|
136,07g |
|
225,83g |
|
-
|
-
|
| ons 4: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
67,57g |
|
242,14g |
|
-
|
-
|
| tis 3: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
55,45g |
|
240,43g |
|
-
|
-
|
| sön 1: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
64,72g |
|
273,94g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2021 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
80,13g |
|
232,55g |
|
-
|
-
|
| fre 30: |
2166 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,72g |
|
93,22g |
|
255,65g |
|
-
|
-
|
| tor 29: |
2347 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
83,48g |
|
324,04g |
|
-
|
-
|
|
|
