Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
51,62g |
|
172,22g |
|
-
|
-
|
| mån 23: |
2017 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
76,16g |
|
207,90g |
|
-
|
-
|
| sön 22: |
2231 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
73,81g |
|
292,17g |
|
-
|
-
|
| fre 20: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
41,21g |
|
97,43g |
|
-
|
-
|
| tor 19: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
69,96g |
|
174,87g |
|
-
|
-
|
| ons 18: |
2500 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,90g |
|
79,02g |
|
255,49g |
|
-
|
-
|
| tis 17: |
2642 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,40g |
|
76,48g |
|
319,87g |
|
-
|
-
|
| mån 16: |
2315 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,14g |
|
84,85g |
|
238,03g |
|
-
|
-
|
| sön 15: |
2288 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,70g |
|
81,31g |
|
237,38g |
|
-
|
-
|
| lör 14: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
22,87g |
|
85,58g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
19,50g |
|
68,50g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
32,01g |
|
151,96g |
|
-
|
-
|
| tor 25: |
2559 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,40g |
|
81,94g |
|
258,70g |
|
-
|
-
|
| tis 23: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
27,90g |
|
70,40g |
|
-
|
-
|
| mån 22: |
1864 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
53,36g |
|
183,56g |
|
-
|
-
|
| sön 21: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
77,69g |
|
230,36g |
|
-
|
-
|
| lör 20: |
2224 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,02g |
|
102,12g |
|
181,26g |
|
-
|
-
|
| fre 19: |
2208 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
61,39g |
|
270,55g |
|
-
|
-
|
| tor 18: |
2517 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,81g |
|
81,74g |
|
212,36g |
|
-
|
-
|
| ons 17: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
57,20g |
|
126,98g |
|
-
|
-
|
|
|
