Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
1913 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
59,40g |
|
167,80g |
|
-
|
-
|
| tis 27: |
370 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
21,17g |
|
43,68g |
|
-
|
-
|
| tis 20: |
1048 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
45,03g |
|
91,15g |
|
-
|
-
|
| sön 18: |
1683 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,88g |
|
69,72g |
|
134,51g |
|
-
|
-
|
| lör 17: |
1362 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
64,21g |
|
136,70g |
|
-
|
-
|
| fre 16: |
2430 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,13g |
|
92,64g |
|
275,24g |
|
-
|
-
|
| ons 14: |
1804 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
78,34g |
|
183,24g |
|
-
|
-
|
| tis 13: |
1579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
73,40g |
|
167,04g |
|
-
|
-
|
| mån 12: |
1355 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
59,96g |
|
127,47g |
|
-
|
-
|
| ons 7: |
1123 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
51,69g |
|
101,68g |
|
-
|
-
|
| tis 6: |
525 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
10,68g |
|
52,02g |
|
-
|
-
|
| mån 5: |
1390 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
68,21g |
|
146,88g |
|
-
|
-
|
| sön 4: |
1232 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
58,08g |
|
165,07g |
|
-
|
-
|
| lör 3: |
3006 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,65g |
|
117,74g |
|
328,37g |
|
-
|
-
|
| fre 2: |
2284 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,28g |
|
80,25g |
|
205,42g |
|
-
|
-
|
| tor 1: |
2607 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,03g |
|
103,78g |
|
230,21g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
109,05g |
|
160,20g |
|
-
|
-
|
| september 2021 |
| fre 10: |
888 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
39,10g |
|
98,43g |
|
-
|
-
|
| tor 9: |
883 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
43,49g |
|
79,46g |
|
-
|
-
|
| ons 8: |
1319 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
42,86g |
|
127,35g |
|
-
|
-
|
|
|
