Senaste mat & motionsinförande
| september 2021 |
| ons 29: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
19,79g |
|
39,67g |
|
-
|
-
|
| juli 2021 |
| mån 5: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
95,38g |
|
141,35g |
|
-
|
-
|
| sön 4: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
96,44g |
|
144,65g |
|
-
|
-
|
| lör 3: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
97,89g |
|
147,17g |
|
-
|
-
|
| fre 2: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
99,62g |
|
156,09g |
|
-
|
-
|
| tor 1: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
91,31g |
|
148,17g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1413 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
97,74g |
|
141,20g |
|
-
|
-
|
| tis 29: |
1412 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
92,12g |
|
144,49g |
|
-
|
-
|
| mån 28: |
1418 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
97,82g |
|
140,27g |
|
-
|
-
|
| sön 27: |
1415 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
96,54g |
|
142,89g |
|
-
|
-
|
| lör 26: |
1358 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
89,43g |
|
140,40g |
|
-
|
-
|
| fre 25: |
1397 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
98,99g |
|
147,73g |
|
-
|
-
|
| tor 24: |
1398 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
96,22g |
|
142,99g |
|
-
|
-
|
| ons 23: |
1401 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
94,88g |
|
146,34g |
|
-
|
-
|
| tis 22: |
1367 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
86,04g |
|
143,82g |
|
-
|
-
|
| sön 20: |
1423 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
99,50g |
|
126,68g |
|
-
|
-
|
| lör 19: |
1406 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
96,61g |
|
144,56g |
|
-
|
-
|
| fre 18: |
1438 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
92,19g |
|
131,41g |
|
-
|
-
|
| tor 17: |
1407 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
90,55g |
|
145,85g |
|
-
|
-
|
| ons 16: |
1417 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
94,81g |
|
149,85g |
|
-
|
-
|
|
|
