Senaste mat & motionsinförande
| mars 2021 |
| mån 22: |
2021 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,26g |
|
47,38g |
|
139,85g |
|
-
|
-
|
| sön 14: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
10,86g |
|
2,15g |
|
-
|
-
|
| fre 12: |
1632 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
66,01g |
|
154,32g |
|
-
|
-
|
| tor 11: |
1481 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
96,28g |
|
83,36g |
|
-
|
-
|
| ons 10: |
1025 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
28,03g |
|
38,33g |
|
2331*
|
 1306
|
| tis 9: |
1169 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
50,63g |
|
56,50g |
|
-
|
-
|
| mån 8: |
1097 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
59,26g |
|
126,18g |
|
-
|
-
|
| sön 7: |
2385 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,00g |
|
108,24g |
|
138,59g |
|
-
|
-
|
| lör 6: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
34,42g |
|
75,71g |
|
400*
|
 524
|
| fre 5: |
1671 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
89,38g |
|
143,82g |
|
-
|
-
|
| tor 4: |
1195 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
28,97g |
|
70,15g |
|
-
|
-
|
| ons 3: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
92,80g |
|
121,72g |
|
-
|
-
|
| tis 2: |
2217 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
178,12g |
|
209,83g |
|
400*
|
1817
|
| mån 1: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
99,74g |
|
99,35g |
|
-
|
-
|
|
|
