Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
38,74g |
|
80,38g |
|
2329*
|
 1540
|
| sön 22: |
1476 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
53,04g |
|
192,07g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
5,75g |
|
36,31g |
|
796*
|
595
|
| mån 19: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
45,81g |
|
121,07g |
|
2380*
|
1286
|
| sön 18: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
16,22g |
|
41,68g |
|
182*
|
 183
|
| lör 17: |
-
|
-
|
|
114*
|
-
|
| fre 16: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
53,51g |
|
214,53g |
|
450*
|
1224
|
| tor 15: |
-
|
-
|
|
5*
|
-
|
| ons 14: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
24,82g |
|
117,52g |
|
941*
|
27
|
| tis 13: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
46,13g |
|
221,82g |
|
1920*
|
551
|
| mån 12: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
35,36g |
|
86,37g |
|
2251*
|
1556
|
| sön 11: |
2070 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
93,89g |
|
255,98g |
|
2082*
|
12
|
| lör 10: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
17,81g |
|
27,96g |
|
46*
|
295
|
| fre 9: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
18,31g |
|
50,69g |
|
691*
|
301
|
| tor 8: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
44,84g |
|
132,40g |
|
2337*
|
1429
|
| ons 7: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
34,91g |
|
101,49g |
|
2230*
|
1398
|
| tis 6: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
17,86g |
|
98,27g |
|
1947*
|
1214
|
| mån 5: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
22,51g |
|
99,72g |
|
2116*
|
1421
|
| sön 4: |
-
|
-
|
|
9*
|
-
|
| lör 3: |
-
|
-
|
|
98*
|
-
|
| fre 2: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
60,27g |
|
182,00g |
|
1144*
|
449
|
|
|
