Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
28,90g |
|
56,05g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
495 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
21,62g |
|
46,96g |
|
-
|
-
|
| mån 5: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
33,00g |
|
45,00g |
|
-
|
-
|
| sön 4: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
87,64g |
|
131,30g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
57,58g |
|
70,14g |
|
-
|
-
|
| lör 13: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
67,90g |
|
81,38g |
|
-
|
-
|
| fre 12: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
99,18g |
|
109,36g |
|
-
|
-
|
| lör 6: |
1748 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
79,78g |
|
193,33g |
|
-
|
-
|
| tis 2: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
20,77g |
|
70,23g |
|
-
|
-
|
| september 2023 |
| lör 16: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
38,16g |
|
74,34g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
83,47g |
|
219,65g |
|
-
|
-
|
| sön 16: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
44,09g |
|
64,19g |
|
-
|
-
|
| lör 15: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
56,00g |
|
150,50g |
|
-
|
-
|
| fre 14: |
1752 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
110,37g |
|
197,58g |
|
1946*
|
 194
|
| maj 2023 |
| mån 29: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
47,78g |
|
46,15g |
|
-
|
-
|
| september 2022 |
| tis 20: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
111,45g |
|
164,10g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
105,00g |
|
52,17g |
|
-
|
-
|
| mån 22: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
46,87g |
|
37,92g |
|
-
|
-
|
| fre 19: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
46,78g |
|
42,13g |
|
-
|
-
|
| ons 17: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
83,52g |
|
212,61g |
|
-
|
-
|
|
|
