Senaste mat & motionsinförande
juli 2024 |
sön 7: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
40,26g |
|
110,30g |
|
-
|
-
|
maj 2024 |
sön 19: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
83,01g |
|
134,16g |
|
-
|
-
|
ons 15: |
548 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
32,53g |
|
53,71g |
|
-
|
-
|
ons 8: |
859 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
68,25g |
|
71,42g |
|
-
|
-
|
april 2024 |
mån 1: |
706 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
46,50g |
|
54,52g |
|
-
|
-
|
mars 2024 |
lör 2: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
15,08g |
|
88,74g |
|
-
|
-
|
februari 2024 |
sön 25: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
80,22g |
|
141,14g |
|
-
|
-
|
tis 20: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
91,44g |
|
128,71g |
|
-
|
-
|
december 2023 |
november 2023 |
sön 19: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
14,24g |
|
17,35g |
|
-
|
-
|
tor 16: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
13,81g |
|
16,51g |
|
-
|
-
|
ons 15: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
65,76g |
|
123,40g |
|
-
|
-
|
tis 14: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
56,30g |
|
191,14g |
|
-
|
-
|
oktober 2023 |
mån 16: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
43,52g |
|
135,30g |
|
-
|
-
|
fre 13: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
36,31g |
|
77,63g |
|
-
|
-
|
september 2023 |
mån 25: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
29,56g |
|
96,23g |
|
-
|
-
|
lör 9: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,64g |
|
17,40g |
|
-
|
-
|
fre 8: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
75,00g |
|
176,60g |
|
-
|
-
|
tis 5: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
30,80g |
|
149,89g |
|
-
|
-
|
mån 4: |
1980 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,80g |
|
81,41g |
|
183,98g |
|
-
|
-
|
|
|