Senaste mat & motionsinförande
| juni 2021 |
| tor 10: |
113 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,10g |
|
25,00g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
29,00g |
|
74,80g |
|
-
|
-
|
| mån 3: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
25,57g |
|
94,35g |
|
2027*
|
 1336
|
| april 2021 |
| mån 26: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
16,89g |
|
42,70g |
|
-
|
-
|
| sön 18: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
35,55g |
|
58,34g |
|
-
|
-
|
| lör 17: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
15,18g |
|
91,88g |
|
-
|
-
|
| ons 14: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
13,44g |
|
70,71g |
|
-
|
-
|
| tis 13: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
14,80g |
|
69,75g |
|
-
|
-
|
| fre 9: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
43,74g |
|
119,01g |
|
-
|
-
|
| tor 8: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
35,13g |
|
103,78g |
|
-
|
-
|
| tis 6: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
20,40g |
|
77,80g |
|
-
|
-
|
| mån 5: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
21,63g |
|
40,32g |
|
-
|
-
|
| sön 4: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
13,35g |
|
60,76g |
|
-
|
-
|
| fre 2: |
454 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
17,31g |
|
85,62g |
|
-
|
-
|
| tor 1: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
45,19g |
|
127,15g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
32,20g |
|
99,89g |
|
-
|
-
|
| tis 30: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
45,11g |
|
147,15g |
|
-
|
-
|
| mån 29: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
52,81g |
|
48,98g |
|
-
|
-
|
| sön 28: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
41,17g |
|
97,34g |
|
-
|
-
|
| lör 27: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
38,51g |
|
100,53g |
|
-
|
-
|
|
|
