Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
119,54g |
|
145,50g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
87,40g |
|
110,01g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
658 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
56,48g |
|
57,49g |
|
-
|
-
|
| mån 15: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
16,33g |
|
44,24g |
|
-
|
-
|
| sön 14: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
18,95g |
|
57,38g |
|
-
|
-
|
| lör 13: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
19,28g |
|
48,16g |
|
-
|
-
|
| fre 12: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
96,00g |
|
163,66g |
|
-
|
-
|
| ons 10: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
122,01g |
|
103,57g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
17,72g |
|
29,38g |
|
-
|
-
|
| mån 24: |
1145 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
72,68g |
|
132,56g |
|
-
|
-
|
| sön 23: |
1605 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
135,46g |
|
152,26g |
|
-
|
-
|
| lör 22: |
1118 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
108,19g |
|
93,10g |
|
-
|
-
|
| fre 21: |
1127 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
120,90g |
|
98,70g |
|
-
|
-
|
| lör 8: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
124,54g |
|
193,41g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
18,45g |
|
40,44g |
|
-
|
-
|
| tis 28: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
66,46g |
|
96,04g |
|
-
|
-
|
| ons 8: |
2073 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,13g |
|
121,60g |
|
204,49g |
|
-
|
-
|
| april 2024 |
| mån 8: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
48,13g |
|
99,76g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
120,88g |
|
155,96g |
|
-
|
-
|
| mån 18: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
53,04g |
|
84,29g |
|
-
|
-
|
|
|
