Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
56,40g |
|
180,87g |
|
-
|
-
|
| tis 17: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
35,66g |
|
186,01g |
|
1116*
|
 135
|
| mån 16: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
99,03g |
|
166,00g |
|
2198*
|
 716
|
| sön 15: |
-
|
-
|
|
2073*
|
-
|
| lör 14: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
19,90g |
|
111,32g |
|
1953*
|
1365
|
| fre 13: |
-
|
-
|
|
1998*
|
-
|
| tor 12: |
-
|
-
|
|
2084*
|
-
|
| ons 11: |
-
|
-
|
|
2157*
|
-
|
| tis 10: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
13,28g |
|
23,43g |
|
2083*
|
1818
|
| mån 9: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
45,47g |
|
146,01g |
|
2016*
|
804
|
| sön 8: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
42,22g |
|
120,79g |
|
1898*
|
1003
|
| lör 7: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
37,65g |
|
128,88g |
|
1947*
|
985
|
| fre 6: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
68,48g |
|
200,05g |
|
2285*
|
714
|
| tor 5: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
47,96g |
|
134,17g |
|
2200*
|
1030
|
| ons 4: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
58,90g |
|
115,29g |
|
1967*
|
641
|
| tis 3: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
53,42g |
|
159,61g |
|
2119*
|
895
|
| mån 2: |
-
|
-
|
|
2202*
|
-
|
| sön 1: |
-
|
-
|
|
2045*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1976*
|
-
|
| fre 30: |
-
|
-
|
|
2077*
|
-
|
| tor 29: |
-
|
-
|
|
1960*
|
-
|
|
|
