Senaste mat & motionsinförande
| juni 2022 |
| tor 2: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
83,85g |
|
296,22g |
|
2459*
|
 533
|
| maj 2022 |
| tis 31: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
69,67g |
|
251,40g |
|
2686*
|
1124
|
| tor 26: |
-
|
-
|
|
2300*
|
-
|
| mån 2: |
2870 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,33g |
|
101,03g |
|
206,23g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
53,06g |
|
187,43g |
|
2024*
|
807
|
| tor 17: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
108,88g |
|
198,32g |
|
-
|
-
|
| ons 16: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
99,90g |
|
239,16g |
|
2024*
|
206
|
| tis 15: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
81,31g |
|
142,77g |
|
-
|
-
|
| mån 14: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
111,28g |
|
231,00g |
|
2024*
|
292
|
| ons 9: |
2238 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
134,17g |
|
252,66g |
|
-
|
-
|
| tis 8: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
99,07g |
|
194,89g |
|
-
|
-
|
| mån 7: |
2472 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
140,11g |
|
352,07g |
|
1901*
|
 571
|
| sön 6: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
47,99g |
|
75,60g |
|
-
|
-
|
| fre 4: |
2064 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
127,40g |
|
256,51g |
|
-
|
-
|
| ons 2: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
77,85g |
|
151,74g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
85,46g |
|
261,44g |
|
-
|
-
|
| lör 26: |
2502 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
119,85g |
|
347,11g |
|
-
|
-
|
| november 2021 |
| lör 27: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
113,33g |
|
218,02g |
|
-
|
-
|
| tor 18: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
102,68g |
|
208,58g |
|
-
|
-
|
| ons 17: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
104,31g |
|
262,67g |
|
1922*
|
96
|
| lör 6: |
1304 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
63,77g |
|
184,78g |
|
-
|
-
|
|
|
