Senaste mat & motionsinförande
| september 2024 |
| mån 30: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
76,24g |
|
118,17g |
|
-
|
-
|
| sön 29: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
91,70g |
|
161,34g |
|
-
|
-
|
| lör 28: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
116,25g |
|
80,93g |
|
-
|
-
|
| fre 27: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
75,84g |
|
144,06g |
|
-
|
-
|
| tor 26: |
1166 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
73,08g |
|
133,57g |
|
-
|
-
|
| ons 25: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
100,33g |
|
121,05g |
|
-
|
-
|
| tis 24: |
1421 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
91,60g |
|
142,81g |
|
-
|
-
|
| mån 23: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
89,11g |
|
133,85g |
|
-
|
-
|
| sön 22: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
65,22g |
|
93,56g |
|
-
|
-
|
| lör 21: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
77,21g |
|
166,63g |
|
-
|
-
|
| fre 20: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
104,38g |
|
106,52g |
|
-
|
-
|
| tor 19: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
85,60g |
|
127,50g |
|
-
|
-
|
| ons 18: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
104,82g |
|
94,46g |
|
-
|
-
|
| tis 17: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
73,41g |
|
149,23g |
|
-
|
-
|
| mån 16: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
80,98g |
|
107,14g |
|
-
|
-
|
| sön 15: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
86,59g |
|
142,45g |
|
-
|
-
|
| lör 14: |
2172 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
97,52g |
|
230,92g |
|
-
|
-
|
| fre 13: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
78,81g |
|
157,38g |
|
-
|
-
|
| tor 12: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
83,66g |
|
150,60g |
|
-
|
-
|
| ons 11: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
97,39g |
|
107,43g |
|
-
|
-
|
|
|
