Senaste mat & motionsinförande
| maj 2021 |
| mån 3: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
52,90g |
|
224,55g |
|
-
|
-
|
| sön 2: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
25,50g |
|
115,12g |
|
-
|
-
|
| april 2021 |
| ons 28: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,30g |
|
36,80g |
|
-
|
-
|
| mån 26: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
59,89g |
|
190,08g |
|
-
|
-
|
| sön 25: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
26,04g |
|
130,18g |
|
-
|
-
|
| lör 24: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
67,45g |
|
182,73g |
|
-
|
-
|
| tor 22: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
41,46g |
|
183,77g |
|
-
|
-
|
| ons 21: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
44,51g |
|
208,79g |
|
-
|
-
|
| tis 20: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
53,77g |
|
223,16g |
|
-
|
-
|
| mån 19: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
47,67g |
|
206,74g |
|
-
|
-
|
| sön 18: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
33,17g |
|
161,42g |
|
-
|
-
|
| lör 17: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
51,91g |
|
160,77g |
|
-
|
-
|
| fre 16: |
717 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
24,28g |
|
124,26g |
|
-
|
-
|
| tor 15: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
56,19g |
|
178,83g |
|
-
|
-
|
| ons 14: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
58,62g |
|
200,88g |
|
-
|
-
|
| tis 13: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
39,50g |
|
112,85g |
|
-
|
-
|
| mån 12: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
59,33g |
|
145,81g |
|
-
|
-
|
| sön 11: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
27,99g |
|
122,78g |
|
-
|
-
|
| lör 10: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,30g |
|
36,80g |
|
-
|
-
|
| tor 8: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
47,56g |
|
172,64g |
|
-
|
-
|
|
|
