Senaste mat & motionsinförande
| juni 2023 |
| tor 8: |
2750 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
242,02g |
|
316,59g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
1286 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
72,05g |
|
154,67g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1345 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
72,86g |
|
196,63g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1706 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
143,84g |
|
166,42g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
1236 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
109,15g |
|
104,89g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
709 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
67,40g |
|
66,03g |
|
-
|
-
|
| ons 6: |
2401 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
231,79g |
|
218,40g |
|
-
|
-
|
| fre 1: |
488 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| september 2021 |
| tis 28: |
2352 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
219,23g |
|
208,80g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
2641 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
227,35g |
|
278,39g |
|
-
|
-
|
| ons 11: |
1184 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
75,67g |
|
115,47g |
|
-
|
-
|
| ons 4: |
1969 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
136,93g |
|
242,92g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
1642 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
159,96g |
|
156,00g |
|
-
|
-
|
| tis 20: |
1936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
166,76g |
|
204,20g |
|
-
|
-
|
| mån 12: |
1910 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
168,36g |
|
193,00g |
|
-
|
-
|
| ons 7: |
3270 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
238,85g |
|
419,53g |
|
-
|
-
|
| tis 6: |
275 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,10g |
|
41,00g |
|
-
|
-
|
| mån 5: |
3270 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
238,85g |
|
419,53g |
|
-
|
-
|
| lör 3: |
954 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
48,31g |
|
125,00g |
|
-
|
-
|
| tor 1: |
730 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
47,08g |
|
130,44g |
|
-
|
-
|
|
|
