Senaste mat & motionsinförande
| juli 2022 |
| tis 19: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
26,74g |
|
136,52g |
|
-
|
-
|
| tor 14: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
14,32g |
|
76,95g |
|
-
|
-
|
| ons 13: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
21,50g |
|
108,42g |
|
-
|
-
|
| tis 12: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
16,55g |
|
119,79g |
|
-
|
-
|
| mån 11: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
54,70g |
|
85,43g |
|
-
|
-
|
| sön 10: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
25,80g |
|
75,40g |
|
-
|
-
|
| lör 9: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
24,86g |
|
64,47g |
|
-
|
-
|
| fre 8: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
25,94g |
|
82,96g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
23,34g |
|
90,30g |
|
-
|
-
|
| tis 14: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
20,45g |
|
69,56g |
|
-
|
-
|
| sön 12: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
22,70g |
|
101,09g |
|
-
|
-
|
| lör 11: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
13,02g |
|
100,96g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
63,65g |
|
87,39g |
|
-
|
-
|
| ons 17: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
50,25g |
|
74,38g |
|
-
|
-
|
| tis 16: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
59,52g |
|
119,78g |
|
2319*
|
 1217
|
| mån 15: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
50,59g |
|
164,61g |
|
-
|
-
|
| sön 14: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
65,70g |
|
144,75g |
|
-
|
-
|
| lör 13: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
42,45g |
|
158,99g |
|
-
|
-
|
| fre 12: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
56,81g |
|
90,64g |
|
-
|
-
|
| tor 11: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
83,38g |
|
182,37g |
|
-
|
-
|
|
|
