Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
53,75g |
|
58,46g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
24,00g |
|
51,67g |
|
-
|
-
|
| ons 20: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
17,24g |
|
31,37g |
|
-
|
-
|
| sön 17: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
25,87g |
|
54,45g |
|
-
|
-
|
| lör 16: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
41,45g |
|
47,60g |
|
-
|
-
|
| fre 15: |
527 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
26,11g |
|
43,64g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
41,26g |
|
116,30g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
528 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
29,73g |
|
56,84g |
|
1925*
|
 1397
|
| sön 25: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
38,40g |
|
168,12g |
|
2326*
|
1039
|
| lör 24: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
40,88g |
|
125,03g |
|
-
|
-
|
| sön 11: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
37,70g |
|
113,19g |
|
-
|
-
|
| lör 10: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
18,79g |
|
49,70g |
|
-
|
-
|
| fre 9: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
41,96g |
|
154,13g |
|
1902*
|
922
|
| juni 2021 |
| lör 26: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
17,93g |
|
33,00g |
|
-
|
-
|
| lör 19: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
34,24g |
|
77,21g |
|
-
|
-
|
| fre 4: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
26,34g |
|
78,56g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
62,87g |
|
129,76g |
|
-
|
-
|
| april 2021 |
| sön 4: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
55,34g |
|
120,98g |
|
-
|
-
|
| lör 3: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
23,14g |
|
71,99g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1369 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
21,90g |
|
185,30g |
|
-
|
-
|
|
|
