Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
32,57g |
|
92,33g |
|
-
|
-
|
| tor 30: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
44,32g |
|
138,09g |
|
-
|
-
|
| sön 12: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
20,42g |
|
49,89g |
|
-
|
-
|
| lör 11: |
1708 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
68,43g |
|
206,39g |
|
-
|
-
|
| fre 10: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
65,38g |
|
128,53g |
|
-
|
-
|
| tor 9: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
14,41g |
|
28,11g |
|
-
|
-
|
| fre 3: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
18,56g |
|
80,20g |
|
-
|
-
|
| ons 1: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
27,60g |
|
30,83g |
|
-
|
-
|
| april 2024 |
| tis 30: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
15,70g |
|
42,83g |
|
-
|
-
|
| lör 27: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
80,58g |
|
163,39g |
|
-
|
-
|
| fre 26: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
61,58g |
|
149,35g |
|
-
|
-
|
| tor 25: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
18,69g |
|
39,08g |
|
-
|
-
|
| ons 24: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
86,00g |
|
108,24g |
|
-
|
-
|
| tis 23: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
42,42g |
|
147,58g |
|
-
|
-
|
| mån 22: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
50,80g |
|
120,84g |
|
-
|
-
|
| lör 20: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
21,90g |
|
58,16g |
|
-
|
-
|
| fre 19: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
59,90g |
|
124,46g |
|
-
|
-
|
| tor 18: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
56,25g |
|
127,62g |
|
-
|
-
|
| ons 17: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
65,84g |
|
111,07g |
|
-
|
-
|
| tis 16: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
51,19g |
|
186,54g |
|
-
|
-
|
|
|
