Senaste mat & motionsinförande
| oktober 2019 |
| mån 28: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
25,06g |
|
86,85g |
|
-
|
-
|
| fre 25: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
46,39g |
|
92,90g |
|
-
|
-
|
| tor 24: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
60,79g |
|
188,55g |
|
-
|
-
|
| ons 23: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
49,40g |
|
169,47g |
|
-
|
-
|
| tis 22: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
75,42g |
|
140,36g |
|
-
|
-
|
| mån 21: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,75g |
|
53,40g |
|
125,05g |
|
-
|
-
|
| sön 20: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
25,04g |
|
32,46g |
|
-
|
-
|
| lör 19: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
24,80g |
|
47,40g |
|
-
|
-
|
| fre 18: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
51,86g |
|
120,95g |
|
-
|
-
|
| tor 17: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
33,32g |
|
51,73g |
|
-
|
-
|
| ons 16: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
68,31g |
|
84,14g |
|
-
|
-
|
| tis 15: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
21,30g |
|
41,00g |
|
-
|
-
|
| mån 14: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
45,85g |
|
85,40g |
|
-
|
-
|
| tor 10: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
39,42g |
|
108,36g |
|
-
|
-
|
| mån 7: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
55,00g |
|
93,00g |
|
-
|
-
|
| lör 5: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
13,65g |
|
41,99g |
|
-
|
-
|
| fre 4: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
75,21g |
|
82,76g |
|
-
|
-
|
| tor 3: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
63,30g |
|
186,64g |
|
-
|
-
|
| ons 2: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
30,15g |
|
43,80g |
|
-
|
-
|
| september 2019 |
| fre 27: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
59,77g |
|
150,18g |
|
-
|
-
|
|
|
