Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
348 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
15,69g |
|
16,96g |
|
-
|
-
|
| lör 20: |
112 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,20g |
|
16,40g |
|
-
|
-
|
| tor 18: |
767 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
40,94g |
|
38,46g |
|
-
|
-
|
| ons 17: |
1318 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
82,88g |
|
101,21g |
|
-
|
-
|
| tis 16: |
1269 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
47,02g |
|
102,97g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1301 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
71,89g |
|
96,92g |
|
-
|
-
|
| sön 10: |
336 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
16,98g |
|
20,33g |
|
-
|
-
|
| lör 9: |
1594 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
57,48g |
|
98,09g |
|
-
|
-
|
| fre 8: |
1091 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
59,87g |
|
90,14g |
|
1431*
|
 340
|
| februari 2024 |
| ons 28: |
-
|
-
|
|
1550*
|
-
|
| mån 12: |
1362 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
77,73g |
|
102,65g |
|
-
|
-
|
| tor 8: |
1013 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
58,13g |
|
70,13g |
|
-
|
-
|
| december 2023 |
| tis 19: |
1093 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
44,40g |
|
71,29g |
|
-
|
-
|
| mån 18: |
1149 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
62,30g |
|
62,48g |
|
-
|
-
|
| fre 8: |
632 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
49,56g |
|
26,29g |
|
-
|
-
|
| november 2023 |
| mån 13: |
-
|
-
|
|
1505*
|
-
|
| sön 12: |
-
|
-
|
|
1556*
|
-
|
| oktober 2023 |
| fre 27: |
450 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
17,76g |
|
32,38g |
|
-
|
-
|
| tor 26: |
930 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
34,10g |
|
61,39g |
|
-
|
-
|
| september 2023 |
| fre 15: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
76,98g |
|
103,56g |
|
-
|
-
|
| tor 14: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
40,91g |
|
54,91g |
|
-
|
-
|
| tis 12: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
67,72g |
|
71,10g |
|
1417*
|
 45
|
| fre 8: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
15,37g |
|
14,38g |
|
-
|
-
|
|
|
