Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
11,13g |
|
76,33g |
|
-
|
-
|
| tor 20: |
358 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
25,64g |
|
34,45g |
|
-
|
-
|
| ons 19: |
439 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
12,67g |
|
76,69g |
|
-
|
-
|
| fre 7: |
385 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
22,00g |
|
53,50g |
|
-
|
-
|
| ons 5: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
1,77g |
|
7,13g |
|
-
|
-
|
| mån 3: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
2,60g |
|
25,37g |
|
-
|
-
|
| sön 2: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
8,56g |
|
82,33g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
64,63g |
|
0,00g |
|
-
|
-
|
| ons 29: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
4,31g |
|
3,45g |
|
-
|
-
|
| mån 27: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
2,64g |
|
28,41g |
|
-
|
-
|
| ons 22: |
973 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
27,11g |
|
127,24g |
|
-
|
-
|
| tor 16: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
13,28g |
|
32,02g |
|
-
|
-
|
| mån 13: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
24,20g |
|
19,00g |
|
-
|
-
|
| sön 12: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,13g |
|
20,21g |
|
-
|
-
|
| lör 11: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
49,70g |
|
7,60g |
|
-
|
-
|
| fre 10: |
816 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
3,61g |
|
44,49g |
|
-
|
-
|
| ons 8: |
578 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
10,39g |
|
111,10g |
|
-
|
-
|
| mån 6: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
2,10g |
|
35,00g |
|
-
|
-
|
| sön 5: |
474 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
17,55g |
|
75,05g |
|
-
|
-
|
| fre 3: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
2,76g |
|
0,61g |
|
-
|
-
|
|
|
