Senaste mat & motionsinförande
| juni 2021 |
| tis 15: |
460 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
16,73g |
|
40,97g |
|
-
|
-
|
| ons 2: |
1432 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
92,77g |
|
166,14g |
|
-
|
-
|
| tis 1: |
160 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
458 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
29,86g |
|
75,99g |
|
-
|
-
|
| tor 20: |
870 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
42,29g |
|
171,35g |
|
-
|
-
|
| ons 19: |
1045 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
93,06g |
|
84,94g |
|
-
|
-
|
| tis 18: |
870 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
64,99g |
|
90,93g |
|
-
|
-
|
| mån 17: |
687 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
36,21g |
|
109,47g |
|
-
|
-
|
| tor 13: |
448 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
24,57g |
|
66,87g |
|
-
|
-
|
| tis 11: |
245 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
9,21g |
|
26,13g |
|
-
|
-
|
| mån 10: |
386 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
39,22g |
|
58,61g |
|
-
|
-
|
| fre 7: |
862 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
76,95g |
|
71,59g |
|
-
|
-
|
| tor 6: |
665 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
24,68g |
|
71,87g |
|
-
|
-
|
| ons 5: |
654 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
24,48g |
|
82,78g |
|
-
|
-
|
| tis 4: |
1130 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
77,08g |
|
101,42g |
|
-
|
-
|
| mån 3: |
1018 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
34,78g |
|
102,21g |
|
-
|
-
|
| april 2021 |
| fre 30: |
557 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
23,19g |
|
41,69g |
|
-
|
-
|
| tor 29: |
1581 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
115,28g |
|
113,76g |
|
-
|
-
|
| ons 28: |
949 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
58,16g |
|
129,24g |
|
-
|
-
|
| tor 22: |
291 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
11,63g |
|
33,44g |
|
-
|
-
|
|
|
