Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1643 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
52,51g |
|
109,32g |
|
-
|
-
|
| sön 15: |
1180 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
88,60g |
|
38,73g |
|
-
|
-
|
| lör 14: |
1702 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,73g |
|
65,38g |
|
110,70g |
|
-
|
-
|
| fre 13: |
1840 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
101,00g |
|
150,14g |
|
-
|
-
|
| ons 11: |
1082 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
72,13g |
|
37,07g |
|
-
|
-
|
| tis 10: |
1476 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
111,57g |
|
69,86g |
|
-
|
-
|
| mån 9: |
1534 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
93,42g |
|
165,73g |
|
-
|
-
|
| sön 8: |
1386 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
80,07g |
|
96,35g |
|
-
|
-
|
| lör 7: |
1503 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
89,86g |
|
125,48g |
|
-
|
-
|
| fre 6: |
1577 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
105,38g |
|
122,89g |
|
-
|
-
|
| tor 5: |
1533 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
121,86g |
|
146,43g |
|
-
|
-
|
| ons 4: |
1467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
132,83g |
|
106,02g |
|
-
|
-
|
| tis 3: |
1644 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
113,41g |
|
129,35g |
|
-
|
-
|
| mån 2: |
1445 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
98,15g |
|
108,34g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
855 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
42,36g |
|
59,41g |
|
-
|
-
|
| mån 24: |
541 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
22,10g |
|
59,50g |
|
-
|
-
|
| fre 14: |
565 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
10,00g |
|
47,50g |
|
-
|
-
|
| mån 3: |
893 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
75,92g |
|
50,78g |
|
-
|
-
|
| sön 2: |
2390 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
158,28g |
|
194,70g |
|
-
|
-
|
| lör 1: |
1415 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
110,21g |
|
122,28g |
|
-
|
-
|
|
|
