Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
33,45g |
|
55,63g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1262 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
55,14g |
|
154,44g |
|
-
|
-
|
| sön 19: |
2182 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,93g |
|
69,11g |
|
207,63g |
|
-
|
-
|
| tor 16: |
6092 *
|
321%
|
Fett: |
|
Prot: |
|
Kolh.: |
399,00g |
|
201,20g |
|
422,30g |
|
-
|
-
|
| tis 14: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
38,58g |
|
102,95g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
67,57g |
|
109,12g |
|
-
|
-
|
| ons 3: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
69,75g |
|
168,80g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
63,82g |
|
137,20g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
1482 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
64,60g |
|
103,79g |
|
-
|
-
|
| tor 11: |
1481 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
70,15g |
|
128,33g |
|
-
|
-
|
| november 2023 |
| mån 27: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,54g |
|
73,63g |
|
173,69g |
|
-
|
-
|
| mån 13: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,85g |
|
85,81g |
|
162,85g |
|
-
|
-
|
| tor 9: |
2064 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
103,42g |
|
196,95g |
|
-
|
-
|
| lör 4: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
50,58g |
|
111,69g |
|
-
|
-
|
| ons 1: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
83,28g |
|
151,02g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
55,17g |
|
99,51g |
|
-
|
-
|
| tor 19: |
1937 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
106,20g |
|
225,36g |
|
-
|
-
|
| ons 18: |
674 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
19,53g |
|
80,61g |
|
-
|
-
|
| sön 15: |
793 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
22,83g |
|
87,22g |
|
-
|
-
|
| lör 14: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
82,29g |
|
152,88g |
|
-
|
-
|
|
|
