Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
11,05g |
|
28,19g |
|
-
|
-
|
| ons 18: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
6,63g |
|
60,62g |
|
-
|
-
|
| tis 17: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
45,18g |
|
151,48g |
|
-
|
-
|
| mån 16: |
1915 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
50,79g |
|
198,81g |
|
-
|
-
|
| sön 15: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
30,49g |
|
191,92g |
|
-
|
-
|
| lör 14: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
73,23g |
|
197,09g |
|
-
|
-
|
| fre 13: |
1805 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
66,37g |
|
172,79g |
|
-
|
-
|
| tor 12: |
1563 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
67,53g |
|
162,34g |
|
-
|
-
|
| ons 11: |
1986 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
71,11g |
|
186,99g |
|
-
|
-
|
| tis 10: |
1690 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
53,99g |
|
204,29g |
|
-
|
-
|
| mån 9: |
1977 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
65,09g |
|
186,22g |
|
-
|
-
|
| sön 8: |
1621 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
54,30g |
|
204,96g |
|
-
|
-
|
| lör 7: |
1591 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
69,48g |
|
179,07g |
|
-
|
-
|
| fre 6: |
1995 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,46g |
|
74,66g |
|
223,37g |
|
-
|
-
|
| tor 5: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
61,65g |
|
167,50g |
|
-
|
-
|
| ons 4: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
65,59g |
|
159,31g |
|
-
|
-
|
| tis 3: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
43,96g |
|
218,07g |
|
-
|
-
|
| mån 2: |
1523 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
29,32g |
|
189,90g |
|
-
|
-
|
| sön 1: |
1643 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
78,81g |
|
176,43g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2106 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
71,39g |
|
245,58g |
|
-
|
-
|
|
|
