Senaste mat & motionsinförande
| september 2022 |
| ons 21: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
10,93g |
|
98,25g |
|
-
|
-
|
| april 2022 |
| ons 27: |
219 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
4,37g |
|
36,96g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
32,98g |
|
105,59g |
|
-
|
-
|
| tis 25: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
55,38g |
|
104,89g |
|
-
|
-
|
| fre 21: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
41,28g |
|
97,82g |
|
-
|
-
|
| ons 12: |
1544 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
97,63g |
|
104,04g |
|
1738*
|
 194
|
| tis 11: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
71,18g |
|
113,13g |
|
2039*
|
519
|
| mån 10: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
39,12g |
|
63,39g |
|
-
|
-
|
| december 2021 |
| ons 29: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
44,26g |
|
152,20g |
|
1756*
|
592
|
| tis 28: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
46,16g |
|
71,86g |
|
1756*
|
736
|
| tis 21: |
1535 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
63,66g |
|
200,52g |
|
2027*
|
492
|
| mån 20: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
52,51g |
|
169,01g |
|
-
|
-
|
| fre 17: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
12,16g |
|
54,39g |
|
-
|
-
|
| tor 16: |
394 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
17,60g |
|
22,28g |
|
-
|
-
|
| ons 15: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
62,01g |
|
116,11g |
|
2234*
|
1064
|
| tis 14: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
47,56g |
|
122,45g |
|
1665*
|
516
|
| mån 13: |
1650 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
65,17g |
|
225,44g |
|
2116*
|
466
|
| lör 11: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
30,07g |
|
39,45g |
|
-
|
-
|
| ons 8: |
1462 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
79,57g |
|
121,91g |
|
2157*
|
695
|
| tis 7: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
94,96g |
|
95,12g |
|
2323*
|
1056
|
|
|
