Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
13,84g |
|
37,06g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
1632 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
72,17g |
|
156,59g |
|
-
|
-
|
| tis 4: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
32,41g |
|
21,54g |
|
-
|
-
|
| mån 3: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
41,18g |
|
186,52g |
|
-
|
-
|
| sön 2: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
56,91g |
|
120,23g |
|
-
|
-
|
| lör 1: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
53,10g |
|
197,92g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
22,22g |
|
37,60g |
|
-
|
-
|
| tor 30: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
49,73g |
|
90,65g |
|
-
|
-
|
| april 2024 |
| mån 22: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
32,25g |
|
74,47g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
3,60g |
|
12,50g |
|
-
|
-
|
| tis 3: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
27,35g |
|
71,16g |
|
-
|
-
|
| sön 1: |
959 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
48,43g |
|
111,83g |
|
2469*
|
 1510
|
| september 2023 |
| lör 30: |
514 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
33,72g |
|
45,56g |
|
-
|
-
|
| fre 29: |
1203 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
45,24g |
|
156,51g |
|
-
|
-
|
| ons 6: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
5,29g |
|
24,25g |
|
-
|
-
|
| tis 5: |
246 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
12,89g |
|
24,72g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
58,80g |
|
105,87g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
20,66g |
|
79,49g |
|
-
|
-
|
| ons 10: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
39,36g |
|
142,74g |
|
-
|
-
|
| tis 9: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
58,18g |
|
157,92g |
|
-
|
-
|
|
|
