Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
40,00g |
|
-
|
-
|
| sön 9: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
41,78g |
|
197,17g |
|
-
|
-
|
| fre 7: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
58,06g |
|
202,34g |
|
-
|
-
|
| tor 6: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
56,48g |
|
165,65g |
|
-
|
-
|
| ons 5: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
42,79g |
|
168,15g |
|
-
|
-
|
| tis 4: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
66,76g |
|
130,37g |
|
-
|
-
|
| mån 3: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
51,02g |
|
189,38g |
|
-
|
-
|
| sön 2: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
58,09g |
|
177,69g |
|
-
|
-
|
| lör 1: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
65,97g |
|
188,91g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
42,79g |
|
158,16g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
65,74g |
|
145,08g |
|
-
|
-
|
| mån 12: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
46,90g |
|
130,16g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
66,60g |
|
156,81g |
|
-
|
-
|
| lör 24: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
32,61g |
|
137,98g |
|
-
|
-
|
| fre 23: |
1109 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
44,94g |
|
153,90g |
|
-
|
-
|
| tor 22: |
923 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
23,09g |
|
134,49g |
|
-
|
-
|
| ons 21: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
44,82g |
|
76,57g |
|
-
|
-
|
| tis 20: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
31,63g |
|
194,42g |
|
-
|
-
|
| mån 19: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
54,22g |
|
182,52g |
|
-
|
-
|
| sön 18: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
34,20g |
|
162,11g |
|
-
|
-
|
|
|
