Senaste mat & motionsinförande
| augusti 2021 |
| lör 7: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
16,63g |
|
48,83g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
16,22g |
|
41,27g |
|
-
|
-
|
| sön 25: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
37,13g |
|
87,66g |
|
-
|
-
|
| fre 23: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
52,82g |
|
147,57g |
|
-
|
-
|
| sön 18: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
18,74g |
|
68,79g |
|
-
|
-
|
| lör 17: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
47,98g |
|
176,44g |
|
-
|
-
|
| fre 16: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
47,70g |
|
82,90g |
|
-
|
-
|
| tis 13: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,87g |
|
47,61g |
|
-
|
-
|
| tor 8: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
19,44g |
|
74,53g |
|
-
|
-
|
| ons 7: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
9,75g |
|
68,23g |
|
-
|
-
|
| tis 6: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
36,74g |
|
159,51g |
|
-
|
-
|
| mån 5: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
51,40g |
|
127,61g |
|
1654*
|
 530
|
| sön 4: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
59,13g |
|
165,49g |
|
1660*
|
181
|
| lör 3: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
50,69g |
|
147,07g |
|
1654*
|
649
|
| fre 2: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
52,22g |
|
189,93g |
|
-
|
-
|
| tor 1: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
48,16g |
|
150,27g |
|
1623*
|
422
|
| juni 2021 |
| ons 30: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
31,95g |
|
165,00g |
|
-
|
-
|
| tor 24: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
9,00g |
|
142,05g |
|
1623*
|
1033
|
| lör 19: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
| ons 16: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
17,88g |
|
126,09g |
|
-
|
-
|
|
|
