Senaste mat & motionsinförande
| mars 2021 |
| tor 4: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
4,80g |
|
3,00g |
|
-
|
-
|
| ons 3: |
526 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
13,58g |
|
80,99g |
|
-
|
-
|
| tis 2: |
399 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
17,11g |
|
54,50g |
|
-
|
-
|
| mån 1: |
364 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
9,62g |
|
65,34g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
166 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
8,54g |
|
20,97g |
|
-
|
-
|
| lör 27: |
338 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
22,33g |
|
24,88g |
|
-
|
-
|
| fre 26: |
345 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
20,09g |
|
28,97g |
|
-
|
-
|
| tor 25: |
490 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
29,09g |
|
51,54g |
|
-
|
-
|
| ons 24: |
428 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
37,22g |
|
39,89g |
|
-
|
-
|
| tis 23: |
270 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
25,83g |
|
24,53g |
|
-
|
-
|
| mån 22: |
269 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
22,93g |
|
23,19g |
|
-
|
-
|
| sön 21: |
468 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
25,82g |
|
42,76g |
|
-
|
-
|
| lör 20: |
366 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
14,44g |
|
49,98g |
|
-
|
-
|
| fre 19: |
399 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
29,19g |
|
50,95g |
|
-
|
-
|
| tor 18: |
323 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
26,13g |
|
46,72g |
|
-
|
-
|
| ons 17: |
279 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
31,33g |
|
31,42g |
|
-
|
-
|
| tis 16: |
247 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
10,01g |
|
33,36g |
|
-
|
-
|
| mån 15: |
238 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
9,51g |
|
33,32g |
|
-
|
-
|
| sön 14: |
240 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
20,14g |
|
10,20g |
|
-
|
-
|
| lör 13: |
416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
14,27g |
|
51,98g |
|
-
|
-
|
|
|
