Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
22,22g |
|
40,76g |
|
-
|
-
|
| december 2023 |
| tor 7: |
734 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
30,23g |
|
105,28g |
|
-
|
-
|
| september 2023 |
| ons 6: |
1539 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
91,74g |
|
129,19g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
32,99g |
|
64,49g |
|
-
|
-
|
| tor 3: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
28,27g |
|
56,87g |
|
528*
|
 13
|
| juni 2023 |
| tor 8: |
1348 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
83,66g |
|
169,94g |
|
-
|
-
|
| ons 7: |
530 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
21,45g |
|
71,29g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
30,14g |
|
72,27g |
|
-
|
-
|
| fre 5: |
1375 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
77,96g |
|
145,11g |
|
-
|
-
|
| mån 1: |
234 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
7,77g |
|
45,84g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
-
|
-
|
|
1*
|
-
|
| tis 24: |
-
|
-
|
|
320*
|
-
|
| mån 23: |
-
|
-
|
|
293*
|
-
|
| sön 22: |
-
|
-
|
|
486*
|
-
|
| lör 21: |
-
|
-
|
|
199*
|
-
|
| fre 20: |
-
|
-
|
|
249*
|
-
|
| tor 19: |
-
|
-
|
|
195*
|
-
|
| ons 18: |
-
|
-
|
|
222*
|
-
|
| tis 17: |
-
|
-
|
|
521*
|
-
|
| mån 16: |
-
|
-
|
|
315*
|
-
|
| sön 15: |
-
|
-
|
|
310*
|
-
|
| lör 14: |
-
|
-
|
|
170*
|
-
|
| fre 13: |
-
|
-
|
|
727*
|
-
|
| tor 12: |
-
|
-
|
|
404*
|
-
|
| ons 11: |
-
|
-
|
|
298*
|
-
|
| tis 10: |
-
|
-
|
|
599*
|
-
|
| mån 9: |
-
|
-
|
|
546*
|
-
|
| sön 8: |
-
|
-
|
|
182*
|
-
|
| lör 7: |
-
|
-
|
|
913*
|
-
|
|
|
