Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
70 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,10g |
|
17,66g |
|
-
|
-
|
| mån 26: |
952 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
43,95g |
|
142,96g |
|
-
|
-
|
| ons 14: |
86 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| tis 13: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
41,09g |
|
118,45g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
240 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
21,99g |
|
13,06g |
|
-
|
-
|
| december 2023 |
| fre 1: |
427 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
17,87g |
|
67,03g |
|
-
|
-
|
| november 2023 |
| ons 29: |
539 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
33,49g |
|
75,44g |
|
-
|
-
|
| september 2023 |
| tis 5: |
1006 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
41,36g |
|
134,21g |
|
-
|
-
|
| mån 4: |
462 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
11,36g |
|
77,00g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
355 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
18,66g |
|
55,35g |
|
-
|
-
|
| tis 1: |
719 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
35,39g |
|
81,07g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
816 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
29,66g |
|
114,16g |
|
-
|
-
|
| sön 23: |
392 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
20,76g |
|
71,99g |
|
-
|
-
|
| tor 13: |
182 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
3,82g |
|
31,21g |
|
-
|
-
|
| mån 10: |
193 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
12,58g |
|
29,55g |
|
-
|
-
|
| ons 5: |
318 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
26,20g |
|
40,92g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
254 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
15,83g |
|
33,35g |
|
-
|
-
|
| tor 22: |
491 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
34,04g |
|
63,40g |
|
-
|
-
|
| ons 21: |
389 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
15,88g |
|
62,81g |
|
-
|
-
|
| tis 20: |
331 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
16,21g |
|
48,43g |
|
-
|
-
|
|
|
