Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
624 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
23,03g |
|
88,56g |
|
-
|
-
|
| fre 13: |
195 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
9,71g |
|
5,75g |
|
-
|
-
|
| fre 6: |
961 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
75,55g |
|
50,49g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
129 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
9,14g |
|
1,43g |
|
-
|
-
|
| april 2024 |
| tor 11: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
9,28g |
|
16,13g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
14,06g |
|
15,08g |
|
-
|
-
|
| fre 29: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
12,36g |
|
6,04g |
|
-
|
-
|
| tor 28: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
14,21g |
|
23,08g |
|
-
|
-
|
| tis 26: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| ons 20: |
373 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
24,41g |
|
7,80g |
|
-
|
-
|
| ons 13: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
59,28g |
|
26,55g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
17,27g |
|
26,96g |
|
-
|
-
|
| ons 24: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
17,77g |
|
25,20g |
|
-
|
-
|
| mån 22: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
20,24g |
|
5,66g |
|
-
|
-
|
| november 2023 |
| ons 29: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
15,32g |
|
6,48g |
|
-
|
-
|
| tis 28: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
88,22g |
|
21,67g |
|
-
|
-
|
| tis 21: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
22,27g |
|
9,33g |
|
-
|
-
|
| tis 14: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
7,50g |
|
5,80g |
|
-
|
-
|
| mån 13: |
249 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
15,02g |
|
5,05g |
|
-
|
-
|
|
|
