Senaste mat & motionsinförande
| februari 2023 |
| lör 18: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
31,29g |
|
152,71g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
73,33g |
|
73,39g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
27,56g |
|
101,98g |
|
-
|
-
|
| tis 23: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
43,39g |
|
192,08g |
|
-
|
-
|
| sön 21: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
18,11g |
|
46,53g |
|
-
|
-
|
| lör 20: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
20,67g |
|
98,08g |
|
-
|
-
|
| fre 19: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
28,98g |
|
125,30g |
|
-
|
-
|
| tor 18: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
23,49g |
|
86,78g |
|
-
|
-
|
| ons 17: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
52,46g |
|
74,93g |
|
-
|
-
|
| tis 16: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
47,79g |
|
47,35g |
|
1499*
|
 861
|
| mån 15: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
41,99g |
|
160,86g |
|
-
|
-
|
| sön 14: |
887 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
39,55g |
|
110,60g |
|
-
|
-
|
| lör 13: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
31,74g |
|
80,10g |
|
-
|
-
|
| fre 12: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
46,12g |
|
154,95g |
|
-
|
-
|
| tor 11: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
38,71g |
|
131,92g |
|
1532*
|
605
|
| ons 10: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
44,83g |
|
88,98g |
|
1436*
|
499
|
| tis 9: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
31,61g |
|
92,93g |
|
-
|
-
|
| mån 8: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
39,36g |
|
104,44g |
|
-
|
-
|
| sön 7: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
36,92g |
|
50,64g |
|
1512*
|
710
|
| lör 6: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
33,21g |
|
64,96g |
|
-
|
-
|
|
|
