Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
27,93g |
|
155,92g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
17,48g |
|
72,39g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
12,13g |
|
94,74g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
29,94g |
|
139,89g |
|
1429*
|
 483
|
| juli 2022 |
| ons 27: |
261 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
13,48g |
|
39,70g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
40,21g |
|
152,99g |
|
-
|
-
|
| september 2021 |
| lör 11: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
40,65g |
|
133,99g |
|
-
|
-
|
| fre 10: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
85,14g |
|
140,34g |
|
-
|
-
|
| tor 9: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
65,42g |
|
185,90g |
|
-
|
-
|
| ons 8: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
55,82g |
|
113,43g |
|
-
|
-
|
| tis 7: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
65,24g |
|
153,48g |
|
-
|
-
|
| mån 6: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
77,63g |
|
130,94g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
40,02g |
|
169,96g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
10,93g |
|
70,29g |
|
-
|
-
|
| fre 11: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
35,91g |
|
117,31g |
|
-
|
-
|
| tor 10: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
55,27g |
|
196,82g |
|
-
|
-
|
| ons 9: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
16,28g |
|
32,06g |
|
-
|
-
|
| tis 8: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
64,64g |
|
196,19g |
|
-
|
-
|
| mån 7: |
1552 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
63,34g |
|
186,31g |
|
-
|
-
|
| sön 6: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
42,51g |
|
218,25g |
|
-
|
-
|
|
|
