Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
12,89g |
|
20,18g |
|
-
|
-
|
| september 2023 |
| fre 29: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
21,90g |
|
6,29g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
39,73g |
|
129,55g |
|
-
|
-
|
| ons 16: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
47,79g |
|
164,69g |
|
-
|
-
|
| tis 15: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
57,38g |
|
174,14g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
19,69g |
|
46,54g |
|
-
|
-
|
| ons 25: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
39,13g |
|
204,31g |
|
-
|
-
|
| tis 24: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
39,69g |
|
121,49g |
|
-
|
-
|
| mån 23: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
56,01g |
|
139,49g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
30,88g |
|
63,79g |
|
-
|
-
|
| ons 7: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
39,63g |
|
200,40g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
10,27g |
|
61,38g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
14,09g |
|
50,17g |
|
-
|
-
|
| tor 27: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
9,84g |
|
58,28g |
|
-
|
-
|
| tis 25: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
49,43g |
|
153,43g |
|
-
|
-
|
| sön 23: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
49,58g |
|
167,65g |
|
-
|
-
|
| lör 22: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
107,66g |
|
209,14g |
|
-
|
-
|
| fre 21: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
33,00g |
|
159,24g |
|
-
|
-
|
| tor 20: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
3539,75g |
|
2584,45g |
|
5635,35g |
|
-
|
-
|
| ons 19: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
70,74g |
|
183,91g |
|
-
|
-
|
|
|
