Senaste mat & motionsinförande
| mars 2022 |
| fre 18: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
72,85g |
|
103,70g |
|
3264*
|
 2059
|
| tor 17: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
47,34g |
|
133,51g |
|
3382*
|
2195
|
| februari 2022 |
| tor 10: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
55,27g |
|
120,39g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
24,78g |
|
111,94g |
|
-
|
-
|
| mån 21: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
46,00g |
|
87,79g |
|
-
|
-
|
| tis 8: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
36,77g |
|
75,67g |
|
-
|
-
|
| sön 6: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
66,27g |
|
116,35g |
|
-
|
-
|
| fre 4: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
17,86g |
|
31,97g |
|
-
|
-
|
| tis 1: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
43,95g |
|
128,94g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
674 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
14,37g |
|
100,65g |
|
-
|
-
|
| sön 30: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
39,14g |
|
96,26g |
|
-
|
-
|
| fre 28: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
39,90g |
|
109,97g |
|
-
|
-
|
| tor 27: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
56,99g |
|
80,79g |
|
-
|
-
|
| ons 26: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
27,08g |
|
100,43g |
|
-
|
-
|
| tis 25: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
32,12g |
|
101,61g |
|
-
|
-
|
| mån 24: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
41,21g |
|
115,40g |
|
-
|
-
|
| sön 23: |
239 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
9,72g |
|
27,71g |
|
-
|
-
|
| lör 22: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
31,60g |
|
65,63g |
|
-
|
-
|
|
|
