Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
92,27g |
|
127,76g |
|
-
|
-
|
| ons 25: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
110,47g |
|
178,25g |
|
-
|
-
|
| tis 24: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
102,82g |
|
157,39g |
|
-
|
-
|
| mån 23: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
104,25g |
|
135,88g |
|
-
|
-
|
| sön 22: |
2877 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,72g |
|
153,74g |
|
259,99g |
|
-
|
-
|
| lör 21: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
97,52g |
|
146,80g |
|
-
|
-
|
| fre 20: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
102,28g |
|
159,38g |
|
-
|
-
|
| tor 19: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
100,98g |
|
168,41g |
|
-
|
-
|
| ons 18: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
109,56g |
|
155,07g |
|
-
|
-
|
| tis 17: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
92,28g |
|
154,47g |
|
-
|
-
|
| mån 16: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
94,13g |
|
145,12g |
|
-
|
-
|
| sön 15: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
132,39g |
|
119,11g |
|
-
|
-
|
| lör 14: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
112,82g |
|
131,49g |
|
-
|
-
|
| fre 13: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
122,18g |
|
144,35g |
|
-
|
-
|
| tor 12: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
128,07g |
|
157,33g |
|
-
|
-
|
| ons 11: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
115,60g |
|
147,49g |
|
-
|
-
|
| tis 10: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
111,88g |
|
149,59g |
|
-
|
-
|
| mån 9: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
115,68g |
|
131,59g |
|
-
|
-
|
| sön 8: |
1650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
131,77g |
|
153,02g |
|
-
|
-
|
| lör 7: |
1558 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
141,72g |
|
143,69g |
|
-
|
-
|
|
|
