Senaste mat & motionsinförande
december 2023 |
fre 1: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
113,71g |
|
176,78g |
|
-
|
-
|
november 2023 |
ons 29: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
73,30g |
|
254,93g |
|
-
|
-
|
tis 28: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
67,05g |
|
121,82g |
|
-
|
-
|
mån 27: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
134,54g |
|
199,26g |
|
-
|
-
|
ons 22: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
71,58g |
|
76,05g |
|
-
|
-
|
oktober 2023 |
tor 19: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
98,51g |
|
88,26g |
|
-
|
-
|
ons 18: |
2066 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
114,61g |
|
227,89g |
|
-
|
-
|
tis 17: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
73,09g |
|
143,15g |
|
-
|
-
|
mån 16: |
1953 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
89,45g |
|
230,48g |
|
-
|
-
|
ons 11: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
62,03g |
|
179,19g |
|
-
|
-
|
tis 10: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
93,81g |
|
209,61g |
|
-
|
-
|
mån 9: |
2209 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
126,03g |
|
244,88g |
|
-
|
-
|
lör 7: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
72,34g |
|
134,97g |
|
-
|
-
|
fre 6: |
1981 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
152,55g |
|
220,51g |
|
-
|
-
|
tor 5: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
132,25g |
|
190,48g |
|
-
|
-
|
ons 4: |
2044 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
157,32g |
|
248,43g |
|
-
|
-
|
tis 3: |
1983 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
100,90g |
|
235,74g |
|
-
|
-
|
mån 2: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
105,50g |
|
246,91g |
|
-
|
-
|
augusti 2023 |
ons 23: |
1266 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
92,83g |
|
129,89g |
|
-
|
-
|
tis 22: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
108,38g |
|
139,71g |
|
-
|
-
|
|
|