Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
31,37g |
|
97,46g |
|
-
|
-
|
| april 2022 |
| mån 18: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
10,50g |
|
41,88g |
|
-
|
-
|
| sön 17: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
40,86g |
|
165,01g |
|
-
|
-
|
| lör 16: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
32,76g |
|
134,18g |
|
-
|
-
|
| fre 15: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
23,18g |
|
74,05g |
|
-
|
-
|
| tor 14: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
35,14g |
|
103,97g |
|
-
|
-
|
| ons 13: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
42,49g |
|
202,11g |
|
-
|
-
|
| tis 12: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
22,61g |
|
27,67g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
1945 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
40,64g |
|
282,29g |
|
-
|
-
|
| ons 26: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
47,21g |
|
222,65g |
|
-
|
-
|
| tis 25: |
1826 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
75,46g |
|
278,39g |
|
-
|
-
|
| mån 24: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
26,17g |
|
122,87g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
19,08g |
|
72,84g |
|
1499*
|
 781
|
| tor 4: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
29,83g |
|
141,59g |
|
-
|
-
|
| ons 3: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
22,80g |
|
137,32g |
|
-
|
-
|
| tis 2: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
52,57g |
|
243,83g |
|
1692*
|
 114
|
| mån 1: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
20,57g |
|
156,69g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
19,97g |
|
186,11g |
|
1431*
|
512
|
| lör 27: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
25,10g |
|
231,61g |
|
-
|
-
|
| fre 26: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
38,26g |
|
175,44g |
|
1395*
|
249
|
|
|
