Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
133,47g |
|
84,57g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
131,60g |
|
40,28g |
|
-
|
-
|
| tor 27: |
2171 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
137,96g |
|
156,51g |
|
1759*
|
 412
|
| maj 2024 |
| mån 6: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
49,62g |
|
41,41g |
|
-
|
-
|
| april 2024 |
| tis 23: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
42,37g |
|
22,88g |
|
-
|
-
|
| mån 1: |
2096 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
158,25g |
|
185,40g |
|
1852*
|
244
|
| januari 2024 |
| fre 5: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
62,75g |
|
197,38g |
|
-
|
-
|
| tis 2: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
36,40g |
|
64,20g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
144,98g |
|
166,57g |
|
-
|
-
|
| tis 12: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
129,37g |
|
115,54g |
|
-
|
-
|
| mån 11: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
98,45g |
|
155,60g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
54,47g |
|
81,78g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
118,13g |
|
89,32g |
|
-
|
-
|
| ons 3: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
128,82g |
|
189,30g |
|
-
|
-
|
| april 2023 |
| lör 15: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
124,48g |
|
88,03g |
|
1795*
|
 305
|
| fre 14: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
110,89g |
|
187,68g |
|
1578*
|
7
|
| tor 6: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
120,67g |
|
232,89g |
|
-
|
-
|
| ons 5: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
107,34g |
|
159,79g |
|
1465*
|
7
|
| tis 4: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
42,94g |
|
62,43g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
145,77g |
|
51,10g |
|
-
|
-
|
|
|
