Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
1084 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
79,26g |
|
49,74g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1235 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
83,45g |
|
97,45g |
|
-
|
-
|
| tis 30: |
1476 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
105,14g |
|
150,77g |
|
-
|
-
|
| ons 24: |
730 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
81,61g |
|
4,91g |
|
-
|
-
|
| tis 23: |
1124 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
92,94g |
|
120,37g |
|
-
|
-
|
| mån 22: |
1362 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
106,53g |
|
110,61g |
|
-
|
-
|
| lör 20: |
1111 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
109,22g |
|
52,89g |
|
-
|
-
|
| fre 19: |
1120 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
62,88g |
|
93,29g |
|
-
|
-
|
| tor 18: |
1201 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
79,07g |
|
84,48g |
|
-
|
-
|
| ons 17: |
1214 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
112,52g |
|
36,65g |
|
-
|
-
|
| tis 16: |
1098 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
100,39g |
|
75,46g |
|
-
|
-
|
| mån 15: |
1290 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
115,74g |
|
85,25g |
|
-
|
-
|
| sön 14: |
1311 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
72,56g |
|
78,34g |
|
-
|
-
|
| lör 13: |
1505 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
113,55g |
|
78,31g |
|
-
|
-
|
| fre 12: |
1154 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
109,14g |
|
55,02g |
|
-
|
-
|
| tor 11: |
1131 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
107,18g |
|
86,86g |
|
-
|
-
|
| ons 10: |
1212 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
114,69g |
|
121,36g |
|
1618*
|
 406
|
| tis 9: |
999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
89,15g |
|
60,59g |
|
-
|
-
|
| mån 8: |
1257 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
78,60g |
|
80,26g |
|
-
|
-
|
| sön 7: |
1149 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
115,89g |
|
105,84g |
|
-
|
-
|
|
|
